Top 10 Best Snacks to Pair with Tea & Coffee When You Need a Pick-Me-Up

10 perfect TREATS TO ENJOY WITH your caffeinated BREW

Need a little pick-me-up between meals? Caffeine and snacks have been a reliable combo since the dawn of time, fueling our energy between meals so we can tackle the rest of the day ahead.

But there's nothing worse than reaching for a quick bite to go with your tea or coffee, and realising you've resorted to a junk food snack that just won't go the distance. Unfortunately, many classic coffee pairings like pastries, muffins or biscuits and cookies are little more than calorie bombs in disguise: They spike your blood sugar to give you a short burst of energy, but leave you crashing a couple of hours later.

Not to worry, though... Today, we're here to help you snack smarter!

When you're looking for a little something to enjoy with your favourite cuppa, it's important to choose exciting small bites that are both delicious and nutritious, and today we're sharing our top 10 snack picks you'll love!

From savoury bites that are satisfyingly wholesome, to sweet treats you can feel good about, we've got you covered for your next coffee break! Let's get started.

step 1:  pick your brew!

Whether tea or coffee take precedent in your energizing mid-morning or afternoon break, there's plenty of ways to bring out the flavor of each brew with the snacks you nibble alongside. You really can't go wrong with any of these snack pairings below, so  here's your cue to brew up your potion of choice with confidence!

Take your pick from any caffeinated beverage you fancy - from floral jasmine green tea and smoky spiced chai, to smooth and powerful cold brew coffee with cream, or a bold shot of espresso. 

step 2:  recruit the ultimate tea & coffee VESSEL 

Greens Steel is the perfect companion for your favourite beverage at break time! With an impressive array of insulated drinkware and a wide variety of sizes and colours to choose from, you can enjoy a delicious, unique experience every time you sit down for a cup of coffee or tea. 

Whether you're on the go, working from home, or just relaxing in your living room, Greens Steel is the ultimate drinkware for sipping perfection. Its stylish designs and superior insulation make these cups an essential part of any snack and coffee pairing. Check out our BEAST Tumbler & Coffee Cup below and experience coffee breaks like you've never seen before.


Max Temperature Retention

Comes with Lifetime Warranty

19 Colour options available


THE ULTIMATE coffee companion

100% leak-proof travel coffee mug
Handy 350mL & 480mL sizes
3 Colour options


step 3:  treat your taste buds!

Why settle for bland and boring snacks when you can indulge in something that's both tasty and nutritious? These 10 delicious options all complement the fragrant, rich and bold flavors of tea and coffee beautifully, so you'll always come away feeling like your taste buds have had a treat! Let's get started making your perfect snack match...


Savoury snacks are a great way to give your energy levels a boost alongside your caffeinated beverage. A few slices of turkey or ham, a handful of nuts, or some crackers topped with cheese are all tasty and nutritious options, or you can try one of our top picks below.

These snacks are great for adding protein to your diet, which will keep you feeling fuller and curb cravings between meals, making them a great sidekick for your coffee or tea break!

Here's our 5 favourite savoury snacks that go down a treat with a cup of joe:


These cute little tortilla rollups are not only easy to make, but pack a punch of balanced flavor that'll tantalize your taste buds and pair wonderfully with a hot cup of coffee or tea. Plus, with the added bonus of healthy fats and protein, you'll feel energized and ready to take on the rest of your day.

To make them, simply spread mashed avocado on a tortilla, then layer on some turkey, cucumber, tomato and Swiss cheese. Roll it up tight, and slice into bite-sized pieces. It's that easy! 


Want to feel like you're having high tea at a fancy hotel? These smoked salmon and cucumber sandwiches will transport you there. The combination of salty smoked salmon and fresh cucumber is light and refreshing, making it the perfect snack for a hot summer day.

8. MINI SPINACH & feta quiches

Quiche is a classic breakfast pairing, but it also happens to be a great coffee or tea snack anytime during the day!

Mini quiches and frittatas crafted with yummy fillings like bacon and tomato, spinach and cheese, or zucchini and mint are not only delicious, but packed with flavor and protein, making them the perfect savoury snack to pair with your favourite hot drink.

Plus, they're easy to make ahead of time and can be reheated for a quick snack on the go, or for company.


Need something a little heartier? A toasted wholewheat English muffin with ham and egg might be just what you need to power through till dinner! The combination of savoury ham, gooey egg, and crispy English muffin is the perfect way to quiet growling tummies. Just add a steaming cup of coffee or tea and you'll be energized and satisfied for hours!


If you're feeling a little fancy, try these crostini with prosciutto, fig jam, and goat cheese. The combination of salty prosciutto, sweet fig preserves, and tangy goat cheese is a flavor explosion in your mouth.

Plus, they're easy to make, taste super special, and are customizable with any seasonal fruits you'd like to add such as pears, fresh Mission figs, or juicy peaches. As a bonus, these elegant little bites are guaranteed to impress any guests you have over, too!

Sweet treats

Just because you have a voracious sweet tooth, it doesn't mean you're stuck reaching for donuts, muffins or candy bars when it's coffee time!

Here's our 5 favourite healthier snacks that have just the right amount of sweetness to put a spring in your step:


These little balls of goodness are fudgy, decadent, and give you a natural burst of energy that's irresistible! They're so easy to whip up at home by blitzing a handful of healthy pantry staples in your food processor and rolling them into bite-sized balls. They come together into a truffle-like mouthful, rich in delicious caramelly flavor.

Simply pulse together pitted Medjool dates, cacao powder, almonds and coconut, and customize the taste to your liking with vanilla, protein powder, or other nuts. Better yet, these filling, indulgent little bites are packed with fiber, protein, and healthy fats, and natural sweetness to perfectly complement your coffee with no added sugar! Plus, their small size makes them a great on-the-go snack to enjoy with your coffee or tea.


Overnight oats are a delicious and convenient way to enjoy a healthy breakfast that's packed with fiber and protein.

They're easy to prepare the night before and can be customized with your favourite toppings like fresh fruit, nuts, and seeds. The creamy texture and sweet flavor make them a perfect pairing for a hot cup of coffee or tea in the morning.

3. Wholemeal Banana & Walnut Loaf

Try a slab of classic banana bread made with wholewheat flour and packed with flavor and texture from the addition of walnuts. It's naturally sweetened with ripe bananas, making it a healthier option for a sweet treat. Plus, it's easy to make a big batch and freeze slices for later, making it a convenient snack to enjoy with your coffee or tea on the go, or spoil some lucky guests who drop by for a cuppa!


This elegant snack is a perfect combination of sweet and savoury, that makes for a taste sensation that shines alongside your afternoon brew. Toasted sourdough bread is topped with creamy ricotta cheese and drizzled with honey for a delicious and satisfying treat. It's easy to make and can be customized with exciting toppings like fresh seasonal fruit such as figs or apricots, and sprinkled with toasted walnuts or slivered almonds for a bit of crunch!


Chia puddings are a fun and unique way to enjoy a healthy and delicious snack. They're made with chia seeds, which are packed with fiber and omega-3 fatty acids, and are mixed with yoghurt and your favourite toppings like fresh fruit and nuts. The creamy texture and sweet flavor make them a perfect pairing for a hot cup of coffee or tea in the morning or as an afternoon snack.

All in all, snacks to go with your tea or coffee should be revitalizing, sustaining and fill you up with renewed energy! Ultimately, the best snack to pair with your coffee is one that you enjoy and that makes you feel good - we're sure you'll find something that hits the spot from our favourites above!

Ready to enjoy your afternoon break like never before? Get your insulated Greens Steel BEAST Tumbler or Coffee Cup now and experience the perfect pairing!

Fefe Jacobs | Greens Steel Lifestyle Contributor